![cize workout day 1 cize workout day 1](https://m.media-amazon.com/images/I/71eLIWbCifS._AC_SL1000_.jpg)
What shoes are recommended for the program? They vary in length: approximately 35-40 minutes.ġ workout a day, 6 days a week, for 4 weeks.Įnough space to step side to side in each direction. Yes, Paid Team Beachbody Club members can download the guide from On Demand. The fitness guide is only available with program purchase. Is the fitness guide available separately? with program purchase, Paid Team Beachbody Club members can stream. Is the program available to stream on Beachbody On Demand?
#Cize workout day 1 how to#
Get a great workout while learning the kinds of dance moves seen in music videos and dance shows.Īnyone who want to get in shape and have fun doing it. Great for those who have dance experience or want to learn how to dance. Fun for families to do together. It’s all choreographed to great music to keep everyone energized and moving. Mastering the moves requires hard work, practice, and dedication that will torch fat and calories.
#Cize workout day 1 full#
In each routine, Shaun T breaks down challenging dance moves step-by-step, and builds them into a full routine in about 35-40 minutes. This program is so much fun, it will be easy to forget it’s exercise. Dance and get fit in just 4 weeks with a new dance fitness program developed by leading celebrity fitness trainer and dance instructor Shaun T. Starting today, exercise isn’t a chore, it’s something fun to do. End of Exercise What is CIZE?įorget everything you dread about working out. Want to get in shape and have fun doing it? Get a great workout while having fun Dancing with Shaun T & CIZE. Workout Length – Approximately 35-40 MinutesĬIZE Dance Workout by Shaun T. “Don’t say you can’t dance…because anyone can dance…” -Shaun T You’ll be so focused on mastering the moves that for 35–40 minutes you’ll forget you’re actually burning fat and calories, and getting in the best shape of your life. And at the end, you’ll get to CIZE IT UP to songs from Shaun’s playlist. Shaun breaks down the routines, step-by-step, move-by-move, and builds them into a full dance workout. Tired of squats, lunges, push-ups, and boring cardio? Then pay attention because you’re about to look forward to working out! Shaun T goes back to his dancing roots and makes losing weight an “experience.” You’ll be LIVIN’ and SWEATIN’ to hot new moves and great music!Īnd if you think you can’t dance, don’t worry.